A sudden storm can ruin your hike and be potentially dangerous. I talk with a meteorologist on what to look for if you are getting started hiking.
Have you tried to exercise only to be discouraged by how sore it made you? Physical Therapist Cristin McGetrick joins me to help with some tips on recovery from that soreness.
Starting out can be the hardest part. In the first part of my tips series I spoke with a physical therapist for some information that could make starting easier and your journey more successful.