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beginning workout

Bad Vibes

We all have those moments that just don’t feel right. We aren’t sure what the feeling is or where it came from we just know we bad vibes.

Hiking Chicken

When neither you or your workout partner are feeling it but won’t admit it, it is time to play the game of hiking chicken!


In hiking, as in life, it is common to have do a little slipping along the way. It is how we recover that makes all the difference.