Getting Started Tips

They say that the hardest step to take is the first step. It can be hard to get started an exercise, workout, or hiking program. I was in the same spot and decided to check out some experts opinions. I got to speak to physical therapists, nutritionists, meteorologists and more in building this series of posts that will hopefully get you started on the right track!

If you have any suggestions on topics you would like me to try to find answers for you can email me at You can also follow me on any of the below social media platforms to keep the conversations going. Happy Hiking!