Getting Started Tips: Recovery From Workouts
Have you tried to exercise only to be discouraged by how sore it made you? Physical Therapist Cristin McGetrick joins me to help with some… Read More »Getting Started Tips: Recovery From Workouts
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Getting Started Tips: Staying Healthy
if you are trying to start hiking or exercising it is important to have some knowledge. This week I chatted with a Physical Therapist about… Read More »Getting Started Tips: Staying Healthy