Getting Started Tips: Fall Weather
Hiking in the fall can be beautiful but the weather can change in an instant. These expert tips could make your trip more enjoyable.
getting started tips
Getting Started Tips: Diet and exercise programs
If you only read one diet and exercise blog this year it should be the one where a Fatman interviews a Registered Dietitian Nutritionist with a Ph.D
Getting Started Tips: Recovery From Workouts
Have you tried to exercise only to be discouraged by how sore it made you? Physical Therapist Cristin McGetrick joins me to help with some tips on recovery from that soreness.
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