Getting Started Tips: Recovery From Workouts
Have you tried to exercise only to be discouraged by how sore it made you? Physical Therapist Cristin McGetrick joins me to help with some tips on recovery from that soreness.
healing
Recovery time: D.O.M.S. and salt
While I knew I would be sore I wasn’t sure I would be this sore from my hike. Here is how I tried to deal with it.