Hiking
Lair O’ the Bear
Lair O’ The Bear Park is a nice easy walk that anyone can enjoy. The path is next to Bear Creek and even saw some… Read More »Lair O’ the Bear
Recovery time: D.O.M.S. and salt
While I knew I would be sore I wasn’t sure I would be this sore from my hike. Here is how I tried to deal… Read More »Recovery time: D.O.M.S. and salt