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mental health benefits

That One Spot

That one spot is different for everyone but also the same, it is that magical place that allows the worries of the day to slip away.

13 Hikes

Hiking has changed my life and I want to pass that forward so I came up with a new hiking challenge and community for everyone.

Foot on Dirt

After taking time away from the outdoors that first step, the first foot on dirt moment is enough to have all the benefits come rushing back.