The Mental Health Benefits of Hiking
Hiking is obviously good for the body but what about the mind. The mental health benefits of hiking that I have found on my hiking journey.
Outdoor
Alderfer/Three Sisters Park
Distance 7.7 mi Elevation Gain 1200 feet My Time 3 hr 16 min Difficulty Moderate Closest Town Evergreen Food Nearby Bait shack Alderfer/Three Sisters Park… Read More »Alderfer/Three Sisters Park
Staunton State Park: Elk Falls
Distance 12.9 mi Elevation Gain 1900 ft My Time 4 hr 56 min Difficulty Hard Closest Town Conifer Food Nearby Scooters Staunton State Park –… Read More »Staunton State Park: Elk Falls