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workout plateau

Little Victories

Sometimes we lose the concept of little victories to keep us moving forward, but I found them again through hiking.

Hiking Chicken

When neither you or your workout partner are feeling it but won’t admit it, it is time to play the game of hiking chicken!

Slipping

In hiking, as in life, it is common to have do a little slipping along the way. It is how we recover that makes all the difference.