The Mental Health Benefits of Hiking
Hiking is obviously good for the body but what about the mind. The mental health benefits of hiking that I have found on my hiking journey.
beginning workout
Resolutions and Excuses
New Years resolutions can often be defeated by the simplest things, excuses. Here is a look at excuses, reasons and why its not working.
Bad Days and Bidets: Just wash it off
Bad Days are going to happen when you start an exercise program. The key is to not let them linger and make sure to wash the bad away.
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