Small Snacks vs. Big Meals Hiking Edition
While small snacks vs big meals might be a debate in the diet world, I wondered what it would be like to look at hiking in the same way.
exercise motivation
Hiking Chicken
When neither you or your workout partner are feeling it but won’t admit it, it is time to play the game of hiking chicken!
The Mental Health Benefits of Hiking
Hiking is obviously good for the body but what about the mind. The mental health benefits of hiking that I have found on my hiking journey.