Resolutions and Excuses
New Years resolutions can often be defeated by the simplest things, excuses. Here is a look at excuses, reasons and why its not working.
exercise motivation
Winter Fat vs. Summer Fat
Is there a difference between winter fat and summer fat? Do bears do it right by fattening up before winter? Totally unscientific analysis.
The 52 Hike Challenge
In 2020 I signed up for the 52 Hike Challenge and it was an amazing experience. If you are looking for motivation for 2021 this might be it.