Bad Days and Bidets: Just wash it off
Bad Days are going to happen when you start an exercise program. The key is to not let them linger and make sure to wash the bad away.
exercise tips
Getting Started Tips: Best Hydration and Snacks
The hydration and snacks you bring on a hike can make a big difference in how you perform. this guide will help put you on the right path.
Getting Started Tips: Recovery From Workouts
Have you tried to exercise only to be discouraged by how sore it made you? Physical Therapist Cristin McGetrick joins me to help with some tips on recovery from that soreness.
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