Bad Days and Bidets: Just wash it off
Bad Days are going to happen when you start an exercise program. The key is to not let them linger and make sure to wash… Read More »Bad Days and Bidets: Just wash it off
exercise tips
Getting Started Tips: Best Hydration and Snacks
The hydration and snacks you bring on a hike can make a big difference in how you perform. this guide will help put you on… Read More »Getting Started Tips: Best Hydration and Snacks
Getting Started Tips: Recovery From Workouts
Have you tried to exercise only to be discouraged by how sore it made you? Physical Therapist Cristin McGetrick joins me to help with some… Read More »Getting Started Tips: Recovery From Workouts
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