Joints
The legs of a hiker are the most important part. Each of the joints plays its part although some of the parts seem more like team players.
healthy living
The Mental Health Benefits of Hiking
Hiking is obviously good for the body but what about the mind. The mental health benefits of hiking that I have found on my hiking journey.
Fatman to Fitman: Update 5 “the Doctor”
There have been many steps on my weight loss journey from Fatman to Fitman. Now came the hardest challenge, the Doctor visit!
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