The Mental Health Benefits of Hiking
Hiking is obviously good for the body but what about the mind. The mental health benefits of hiking that I have found on my hiking… Read More »The Mental Health Benefits of Hiking
exercise tips
Resolutions and Excuses
New Years resolutions can often be defeated by the simplest things, excuses. Here is a look at excuses, reasons and why its not working.
Winter Fat vs. Summer Fat
Is there a difference between winter fat and summer fat? Do bears do it right by fattening up before winter? Totally unscientific analysis.
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