Getting Started Tips: Staying Healthy
if you are trying to start hiking or exercising it is important to have some knowledge. This week I chatted with a Physical Therapist about… Read More »Getting Started Tips: Staying Healthy
exercise
Getting Started TIps: Exercises to Start Hiking
Starting out can be the hardest part. In the first part of my tips series I spoke with a physical therapist for some information that… Read More »Getting Started TIps: Exercises to Start Hiking
Recovery time: D.O.M.S. and salt
While I knew I would be sore I wasn’t sure I would be this sore from my hike. Here is how I tried to deal… Read More »Recovery time: D.O.M.S. and salt