Take That Mountain
I finally finished the mountain that has beaten me in the past. Well, take that mountain! Accomplishing a goal never had a better view.
exercise
Fatman To Fitman: Update 3
My third update on my Fatman to Fitman journey to health is more on the internal gains than the readings of a scale.
Getting Started Tips: Diet and exercise programs
If you only read one diet and exercise blog this year it should be the one where a Fatman interviews a Registered Dietitian Nutritionist with a Ph.D