Foot on Dirt
After taking time away from the outdoors that first step, the first foot on dirt moment is enough to have all the benefits come rushing back.
mental health benefits
Small Snacks vs. Big Meals Hiking Edition
While small snacks vs big meals might be a debate in the diet world, I wondered what it would be like to look at hiking in the same way.
Eternal Spring
Spring training is always a time of hope as a baseball fan. I finally was able to check it off my bucket list and enjoyed every moment.