Getting Started Tips: Recovery From Workouts
Have you tried to exercise only to be discouraged by how sore it made you? Physical Therapist Cristin McGetrick joins me to help with some tips on recovery from that soreness.
thoughts
The thoughts that I have while out on hikes including: Getting started tips for new hikers, product reviews to help people on the trail and my Fatman Ramblings, a collection of narrative and comical experiences from on the trail.
Getting Started Tips: Staying Healthy
if you are trying to start hiking or exercising it is important to have some knowledge. This week I chatted with a Physical Therapist about about some of the common aches and pains, how to avoid them, and what to worry about.
Getting Started TIps: Exercises to Start Hiking
Starting out can be the hardest part. In the first part of my tips series I spoke with a physical therapist for some information that could make starting easier and your journey more successful.