Get Your Damn Mammogram
October is Breast Cancer Awareness Month. My cousin Kristin is tells her story about her battle and why you should Get Your Damn Mammogram.
health
Foot on Dirt
After taking time away from the outdoors that first step, the first foot on dirt moment is enough to have all the benefits come rushing back.
Small Snacks vs. Big Meals Hiking Edition
While small snacks vs big meals might be a debate in the diet world, I wondered what it would be like to look at hiking in the same way.