Foot on Dirt
After taking time away from the outdoors that first step, the first foot on dirt moment is enough to have all the benefits come rushing back.
health
Small Snacks vs. Big Meals Hiking Edition
While small snacks vs big meals might be a debate in the diet world, I wondered what it would be like to look at hiking in the same way.
Fatman to Fitman update: The Relapse
Not every journey is a straight line as my journey from a Fatman to Fitman will show, but the obstacles can only stop you if you let them.