Getting Started Tips: Summer Weather
A sudden storm can ruin your hike and be potentially dangerous. I talk with a meteorologist on what to look for if you are getting started hiking.
start exercising
Getting Started Tips: Staying Healthy
if you are trying to start hiking or exercising it is important to have some knowledge. This week I chatted with a Physical Therapist about about some of the common aches and pains, how to avoid them, and what to worry about.
Getting Started TIps: Exercises to Start Hiking
Starting out can be the hardest part. In the first part of my tips series I spoke with a physical therapist for some information that could make starting easier and your journey more successful.
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