Foot on Dirt
After taking time away from the outdoors that first step, the first foot on dirt moment is enough to have all the benefits come rushing back.
start exercising
Bad Vibes
We all have those moments that just don’t feel right. We aren’t sure what the feeling is or where it came from we just know we bad vibes.
Small Snacks vs. Big Meals Hiking Edition
While small snacks vs big meals might be a debate in the diet world, I wondered what it would be like to look at hiking in the same way.