Resolutions and Excuses
New Years resolutions can often be defeated by the simplest things, excuses. Here is a look at excuses, reasons and why its not working.
working out
Hiking Alone is not Lonely Hiking
Living in a busy city can be hectic. The simple joys of hiking alone can go a long way to bringing balance back to life.
Getting Started Tips: Diet and exercise programs
If you only read one diet and exercise blog this year it should be the one where a Fatman interviews a Registered Dietitian Nutritionist with a Ph.D