Hiking Chicken
When neither you or your workout partner are feeling it but won’t admit it, it is time to play the game of hiking chicken!
start exercising
The Mental Health Benefits of Hiking
Hiking is obviously good for the body but what about the mind. The mental health benefits of hiking that I have found on my hiking journey.
Resolutions and Excuses
New Years resolutions can often be defeated by the simplest things, excuses. Here is a look at excuses, reasons and why its not working.
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