Fatman to Fitman: Update 2
I started this to get in shape and share my progress or lack there of or something in the middle. See if I am any closer to becoming the Fitman
working out
Getting Started Tips: Summer Weather
A sudden storm can ruin your hike and be potentially dangerous. I talk with a meteorologist on what to look for if you are getting started hiking.
Getting Started Tips: Recovery From Workouts
Have you tried to exercise only to be discouraged by how sore it made you? Physical Therapist Cristin McGetrick joins me to help with some tips on recovery from that soreness.