Hiking Alone is not Lonely Hiking
Living in a busy city can be hectic. The simple joys of hiking alone can go a long way to bringing balance back to life.
exercise
Fatman to Fitman: Update 5 “the Doctor”
There have been many steps on my weight loss journey from Fatman to Fitman. Now came the hardest challenge, the Doctor visit!
Bad Days and Bidets: Just wash it off
Bad Days are going to happen when you start an exercise program. The key is to not let them linger and make sure to wash the bad away.